Let's discuss exercises
I do my best to add in a walk or potentially a light jog as often as I can throughout the week depending on how I am feeling. I just want to stay moving. Hope to be able to run a 5k for MS this year.
Does anyone have any good hand exercise to increase mobility? Thanks!
Using therputty may help .. mold the putty in your hands and make different shapes using all your fingers.
I seem to fall a lot - anyone have the same issue?
Yes - I have been working with a physical therapist to focus on balance exercises - this has helped me, thankfully.
How does MS affect mobility?
Hi Tam - it certainly affects my mobility. I think walking/running slow and being extremely careful with everything you do is essential.
i want to do a 5k too... even though it will take me like 30 minutes haha!