Let's explore nutritious dietary choices for individuals with Multiple Sclerosis.
just a general post here, but i've been noticing that so many of us are vitamin d deficient, and we dont even know... and doctors hardly ever check this in our blood test. I was deficient the past two years. now after doing research, i feel comfortable wiht the dose im on. just crazy that these things arent checked.
make sure yall stay on top of it out there!!
In our home, we maintain a balanced diet - we do our best to incorporate fruits, vegetables, lean proteins and grains into our every day meals. And of course always drinking plenty of water!
We aim to eat more anti-inflammatory foods like omega-3s from fish, flaxseeds, and walnuts to help reduce inflammation. Super easy to pack walnuts as a snack when we’re on the go!
A balanced diet is the most beneficial! Whole grains, lean proteins, and healthy fats.
For me - I lean more towards a Mediterranean diet. I feel like it’s helped my energy. I truly enjoy the food as well, so that certainly helps. I have some great recipes I can share. I’ll direct message them to you. Feel free to try them and let me…